Daily Essential Oil Routine

Daily essential oil routine - diffusing cedarwood essential oils before bedtime. My mom used to have severe insomnia but now with the help of this she sleeps well every night. Studies in the State🇸 shows that inhaling the scent of cedarwood for 10 minutes (yes 10 minutes!!!) before bedtime aids in the production of melatonin,…

The secret to my wellbeing, Ningxia Red

The secret to my wellbeing, Ningxia Red. This super drink has Goji berries, pomegranate, blueberries, plum and cherries with lemon, orange, lime and rare yuzu infused in it. It's really refreshing if you drink it cold🍹I don't get exhausted carrying my almost 11kg little miss 🐒all day and feel really focused when taken first thing…

Migranes and Sleep Deprevation

my baby 🐒has been sick for over a month now and I've been getting migraines from sleep deprivation 🌀got into work and rubbed on some 🍃peppermint and 🍋lemon essential oils on my neck and shoulders. My quick fix for migraines and also lets me snap into work mode to get on with my day. TGIF😆…

Dr. Wenker’s Seminar

The other day my mother and I went to Dr. Wenker's seminar (his specialty is in the picture, haha!) and learned how the brain and intestines are intercorrelated - who ever thought of that? It was an insightful experience. He had a rare autoimmune disease that attacked his brain, have double vision and not allow…

Young Living’s showroom

Went to Young Living's showroom today 🌈Their entrance is soooo beautiful their entrance wall is filled with thousands of real lavenders! The lavenders here are from Young Living's own farm in France. Went there and bathed and marinated myself in a bunch of their awesome oils. I am energized for real 😙

The Whooping Adeno Virus

The little One's been down for a few weeks with the adenovirus and of course she gave it to me too..... omg, rating how horrible it is having it on the scale of 100 and the flu virus being 100, I'd rate the adenovirus virus a 85. The hardest part was the lingering dry cough…

Focus, Focus, Focus!

It's July already and I still don't hear the cicada outside but it is HOT💦😵☀️I couldn't concentrate in the hot stuffy office, I rubbed some peppermint EO on my shoulders, neck and temples and voila! All better and focused in a few mins✨✨ Also rubbed JOY to lift my mood to help me get through…